Walk Your Way to Better Health: The Underrated Exercise

Eight or more hours a day spent staring at our screens. Sitting in the car driving home. Plopping ourselves down on the sofa in front of the tube. We’ve become an increasingly sedentary society and that spells trouble when it comes to our health. Fortunately, you don’t have to be a gym rat, diehard CrossFitter, or ultra runner to reap the benefits of movement. Just getting up and walking can be a simple solution to this modern malady.

The Unseen Benefits of Walking

Walking is an underrated form of exercise. It works your sacral joints, lower back, hips, and legs and can also be a form of cardio if you walk for extended periods or over hilly terrain. Walking is better than doing nothing; it offers a free, accessible alternative to pricey gym memberships that often go unused. Perhaps best of all, according to Dr. Steve, a 15-20 minute walk is plenty to enjoy some health benefits.

The Risks of Sedentary Lifestyles

So, what’s the problem with sitting? Sedentary lifestyles can lead to a host of health issues, including tight hamstrings, low back pain, and tight hips. Simply walking during your lunch break can help alleviate such problems. In fact, any movement is better than none, particularly if you suffer from back pain.

Getting Started With a Walking Regimen

For those who have been living a sedentary lifestyle, starting a walking regimen is simple. Begin with short walks around your neighborhood, gradually increasing duration and difficulty over time. If you’re tired of the neighborhood stroll, hit some of the many local hiking trails.

Support Your Foundation With Orthotics

When walking, wearing proper support like orthotics or good shoes is crucial to ensure your feet are comfortable. Dr. Steve wears orthotics during his working hours and when he goes hiking. A good pair of orthotics can go a long way in supporting your feet during your walks.